Recipe

Mediterranean Herb Tofu Salad

A fresh, vibrant salad inspired by classic Mediterranean flavours, featuring our Tomato Herb Tofu gently infused with tomatoes, olives, and aromatic herbs.

Serves: 2 │ Preparation Time: 15 Min

Ingredients

For the salad

  • Tomato Herb Tofu, cubed

  • Mixed salad leaves (romaine, baby spinach, or rocket)

  • Cherry tomatoes, halved

  • Cucumber, sliced

  • Mixed olives

  • Red onion, thinly sliced

  • Fresh parsley or basil, finely chopped

Optional additions

  • Roasted red peppers

  • Capers

  • Toasted pine nuts or seeds

For the dressing

  • Extra virgin olive oil

  • Fresh lemon juice or red wine vinegar

  • Dijon mustard (optional)

  • Sea salt & cracked black pepper

Preparation

  1. Prepare the tofu
    Cut the Mediterranean Herb Tofu into bite-sized cubes. It’s ready to use straight from the pack, but you may lightly pan-sear it for 2–3 minutes if you prefer a warm, golden edge.

  2. Build the salad base
     In a large bowl, combine the salad leaves, cherry tomatoes, cucumber, olives, and red onion.

  3. Add the tofu
     Gently fold in the tofu cubes, taking care not to break them.

  4. Dress and finish
     Whisk together olive oil, lemon juice, mustard (if using), salt, and pepper. Drizzle over the salad and toss lightly.

  5. Garnish and serve
     Finish with fresh herbs and any optional toppings. Serve immediately with crusty bread or warm pita.