Recipe

Tomato Herb Tofu Wrap

Soft flatbread filled with golden tomato & herb tofu, crisp salad, and a light garlic-lemon sauce. Fresh, savoury and protein-packed, perfect for lunch on the go.

Serves: 1 │ Preparation Time: 5-7 Min

Ingredients

Wrap & filling

  • 1 large tortilla wrap or soft flatbread

  • 100 g tomato & herb tofu, sliced or lightly pan-seared

  • ½ cup mixed salad leaves (rocket, spinach or lettuce)

  • ¼ cucumber, thinly sliced

  • 4–5 cherry tomatoes, sliced

  • Thin slices of red onion (optional)

Simple garlic-lemon sauce

  • 2 tbsp plant-based yoghurt or vegan mayo

  • ½ tsp lemon juice

  • ½ small garlic clove, finely grated

  • Salt & black pepper

Finish

  • Olive oil (optional drizzle)

  • Fresh herbs (parsley or basil)

Preparation

  1. Prepare the sauce
    Mix plant-based yoghurt, lemon juice, garlic, salt and pepper. Set aside.

  2. Heat the tofu (optional but recommended)
    Lightly pan-sear tomato herb tofu in a dry or lightly oiled pan for 1–2 minutes per side until warm and lightly golden.

  3. Warm the wrap
    Heat the flatbread briefly on a hot pan or grill so it’s soft and pliable.

  4. Assemble
    Spread garlic-lemon sauce across the wrap.
    Layer salad leaves, cucumber, cherry tomatoes and red onion.
    Add tomato herb tofu slices and finish with herbs and a light olive oil drizzle.

  5. Wrap & serve
    Fold tightly, cut in half, and serve warm or cold.

Chef notes / easy variations

  • Add roasted peppers or grilled courgette for a heartier wrap

  • Works brilliantly with hummus instead of yoghurt sauce

  • Turn into a panini-pressed wrap for winter menus

  • Ideal for grab-and-go chilled display